The Inner Shift Podcast
Your go-to podcast for creating more balance, peace, and joy in your life
Welcome to The Inner Shift, the podcast that’s all about helping you find balance, clarity, and inner peace through intentional habits and holistic wellbeing.
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The Inner Shift
with Sofi Wild
What you’ll get from each episode:
Practical tips
Simple strategies to improve your health and mindset today.
A judgement-free space
Honest chats that leave you feeling seen and motivated.
Fresh inspiration
Hear real stories from people who’ve made big changes.
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Episodes
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Reviews
Popular Episodes
Meet your host —
Sofi Wild
Enneagram 2, nature lover, and your new guide in creating a life you love
As a holistic life and mindfulness coach, I’m passionate about helping you feel good and enjoy life without the stress or overwhelm. Through The Inner Shift Podcast, I share actionable advice, real stories, and encouragement to help you live well in
a way that works for you.
Get to know me
“This podcast is a must-listen. I can’t wait for the next episode!”
The episodes are packed with thoughtful insights and practical advice, and I love how approachable and real Sofi is. This podcast is a must-listen for anyone ready to break free from overwhelm.
— Nola
“This podcast is a must-listen. I can’t wait for the next episode!”
The episodes are packed with thoughtful insights and practical advice, and I love how approachable and real Sofi is. This podcast is a must-listen for anyone ready to break free from overwhelm.
— Maeve
“This podcast is a must-listen. I can’t wait for the next episode!”
The episodes are packed with thoughtful insights and practical advice, and I love how approachable and real Sofi is. This podcast is a must-listen for anyone ready to break free from overwhelm.
— Riley
You might have seen me in:
Apply to be a guest
Whether you're a coach, mental health advocate, or someone with an incredible journey to share, I’d love to hear from you! I’m always looking for inspiring guests to share their unique perspectives and experiences.
freebie
5 Simple Steps to Cultivate an Intentional Morning Routine
Ready to take control of your mornings and set the tone for a productive day? Download my free guide to discover the easy steps I teach my clients for a more intentional morning.
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