A 30-day program to transform your mindset
The Inner Shift:
Break free From Overwhelm & Burnout
The Inner Shift is a 30-day transformation journey designed to help you create lasting change in a supportive, group coaching environment. No more guesswork — just clear, actionable steps that fit your life.
Let’s do this
You’re ready to say goodbye to burnout, and hello to a more aligned, fulfilled version of yourself
If you’re tired of feeling overwhelmed and stuck in the same patterns, you’re in the right place. The Inner Shift helps you create lasting balance, develop sustainable habits, and build a life you’re excited to wake up to — without the overwhelm.
Together, we’ll focus on creating a more balanced, aligned life — without sacrificing the things that bring you joy & fulfilment.
Why this program works when others don’t
A sustainable, holistic approach that fits your life
Unlike rigid plans or quick fixes, The Inner Shift is designed to support your whole self — mind, body, and lifestyle. By focusing on progress over perfection, you’ll make lifestyle changes that feel natural and actually stick.
This program is about creating sustainable change that feels good and aligned with your values, not just ticking off tasks or meeting temporary goals.
what you’ll achieve:
Before this program
Constantly battling overwhelm and burnout on the regular
Unsure how to create the changes you want to see
Lacking the support you need from someone that gets it
After this program
Feel stress-free and at peace with where you’re headed
Understand your unique goals and how to achieve them
Feel empowered to maintain your progress on your own
Peek inside at the
Course Modules
Shift Your Mindset
Discover how your thoughts shape your reality. Learn strategies to reframe limiting beliefs and create a mindset that empowers you to thrive.
Shift Your Energy
Reconnect with what fuels and inspires you. Discover how to manage stress, protect your energy, and create lasting balance in your everyday life.
Shift Your Habits
Build sustainable routines that support your well-being long after the program ends. Learn tools for creating habits that stick without the overwhelm.
Shift Your Attention
Identify what truly matters to you. Learn how to set meaningful goals and create space for what aligns with your unique values and vision.
What’s Included
Weekly Group Coaching Calls
Get support, ask questions, and gain clarity in a supportive group setting with like-minded women.
Accountability Check-ins
Stay motivated with weekly check-ins to help you track progress, celebrate wins, and stay on course.
Practical Tools & Resources
Step-by-step guides, habit tracking templates, and easy-to-follow strategies to help you create change and make real progress toward a balanced life.
Community Support
A like-minded, supportive group of women who are on the same journey, cheering you on every step of the way on the path to inner peace.
Join today
“Working with Sofi was the best decision I’ve EVER made”
Your awesome client testimonials go here. Use a snippet to highlight the most powerful parts of your transformation. Freedom slow mornings build a life you can’t wait to wake up to. What a time to be alive.
— Nola
“Put another client testimonial right HERE in this space”
Another client testimonial goes here. Freedom slow mornings build a life you can’t wait to wake up to. What a time to be alive. Stand out and look good online you’re not ‘most’ people. Achieve your wildest dreams.
— Maeve
“Another testimonial showing how GREAT you are here”
Another client testimonial goes here. Freedom slow mornings build a life you can’t wait to wake up to. What a time to be alive. Stand out and look good online you’re not ‘most’ people. Achieve your wildest dreams.
— Riley
Meet your Coach
Hi, I’m Sofi, and I’m here to help you master your mindset — without the overwhelm.
As a holistic life and mindfulness coach, I’ve helped countless women just like you find balance, clarity, and fulfilment in their lives. My goal is to help you confidently create a life you’re absolutely obsessed with.
Let’s do this
Your Investment
Investing in yourself is an investment in your future. The Inner Shift program gives you the tools and support you need to make real changes that stick. Your future self with thank you.
4 payments of
$290
Enroll + pay monthly
1 payment in full of
$1095
pay in full + save!
Take the first step towards a happier version of you
This is your chance to break free from overwhelm
If you’re ready to stop feeling overwhelmed and start building a balanced, fulfilling life, The Inner Shift is here for you. Let’s work work together to make real, lasting changes and create a life you can’t wait to wake up to.
Join today